Earlier this week, I spent two days with the Dominican Sisters at Sinsinawa on a personal spiritual retreat. I didn’t have a lot on my agenda except to relax, read, and pray.
One book I took along with me and subsequently spent a whole day devouring was Sacred Rhythms by Ruth Haley Barton. I would highly recommend this book if you are looking for some encouragement on how to integrate various spiritual disciplines in your life. Barton’s book is winsome and engaging and by far the best book on the spiritual disciplines that I’ve encountered in a long time.
As a result of my time away and specifically in reflection on this book, here are a few reflections I’ve come away with:
1.) The intrusion of technology on my life has robbed me of significant quality time in other areas of my life. Because of an always on computer: I read less, I spend less time developing my spiritual life, and I spend less quality time in relationship with my wife. So I’ve come away realizing that I need to set limits: No computer time between 9PM and 9AM. Cull down the number of blogs I follow in my google reader. Close the laptop on the desk in my office more often. Check e-mail 2-3 times a day, not constantly. Make Sunday a sabbath day from the computer.
2.) I need to find ways to spend more time cultivating my spiritual life. There are two disciplines that Barton speaks of that seem especially appropriate for me at this time in my life. The first is the discipline of prayer, especially focusing in on the idea of breath prayer and also dedicating specific time each day I’m in the office to just sit in the sanctuary and pray. The second is the discipline of honoring the body, especially getting more serious about excercising three times a week and doing more reading/studying on the connection between the body and the spirit.
All in all it was a great retreat. Even though I initially felt guilty about spending the time away from the office and from my wife, it was time well spent and that will prove beneficial to me, to my wife, and to the church I serve. And, hopefully, I will feel less guilty about doing it again!
Now, I’m going to close the lid on this laptop and head into the sanctuary to spend a few moments in prayer before I spend the rest of my afternoon working on my sermon for Sunday.
Peace be with you.
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